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Should the elderly train? They definitely should. Should they train differently from youngsters? Not necessarily. The main biological principles apply in both cases. However, there are several factors that must be considered. Tissue elasticity decreases with age, especially in the…
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Strengthening the cervical spine muscles against vertigo and dizziness
There has been a significant increase over recent months in enquiries related to problems in the cervical spine area: pain, dizziness, vertigo. This increase might well be due to poor postures during telework, unsuitable ergonomics at home during the working…
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Muscle strengthening for back pain
At Wunder Training you will find an ideal training method to prevent and actively fight back pain. We have specialised in training muscle strength as a solution for back problems for over 13 years. Strengthening the back muscles is often…
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A Personal Training Plan to meet your needs and goals
At Wunder Training we personalise your training plan regardless of your age and initial physical fitness. With our method, all you need are 60 minutes twice a week to look after your health, get fit and improve your quality of…