Category: Training
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Training for the over 60s. Growing old doesn’t mean growing weak
Should the elderly train? They definitely should. Should they train differently from youngsters? Not necessarily. The main biological principles apply in both cases. However, there are several factors that must be considered. Tissue elasticity decreases with age, especially in the blood vessels and in other tissues such as tendons, ligaments and muscles. Therefore, the elderly…
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A Personal Training Plan to meet your needs and goals
At Wunder Training we personalise your training plan regardless of your age and initial physical fitness. With our method, all you need are 60 minutes twice a week to look after your health, get fit and improve your quality of life. After an initial interview with a trainer, we will design your personal training plan…