ANNA VILA

Trainers

A physical activity and sports science graduate from INEFC Barcelona
Craniosacral therapist of the Spanish institute of craniosacral balancing Barcelona
Specialising in personal therapy sessions and therapy sessions for the elderly.
Responsible for the in-house training of new trainers and healthcare quality control.

« During my personalised sessions, I propose physically accompanying more elderly people who are starting to notice changes that affect their mobility and that lead to imbalances and even pain. The goal is to advise and help them remain above the line of well-being, working on strength, flexibility, resistance, correction of poor postures, breathing, body awareness, joint mobility, balance, and the pelvic floor.»