JOAN MARTÍNEZ

Trainers

A graduate of physical activity and sport sciences from INEFC Barcelona
NMIT Neuro-Muscular Activation and personal training course
Strength, resistance and flexibility training for health, sport and the treatment of pain and injuries of the musculoskeletal system.

« Physical exercise, particularly strength training, is essential for improving our quality of life. At Wunder Training we offer the best quality services to meet the individual goals of each person in terms of both health and sporting performance.

My sessions focus on improving body awareness and the capacity to focus on the muscles being worked at any given time. Once this basis is ensured, we continue with a progression where we will gradually increase the training demands, guaranteeing great exercise quality and adapting it to the characteristics and goals of each person.»