Reach your goals as quickly, efficiently, and safely as possible alongside our personal trainers. Our coaches will design and lead these sessions with you based on your needs and goals, making full use of our facilities, equipment, and spaces.
It stands to reason that a person training for the first time cannot perform the same exercises or work at the same intensity as someone who has been training for years. However, we often find that many centers rely on standard exercise sheets without considering an individual’s physical condition or medical history. With our personal sessions, we guarantee you will perform the exercises most suitable for you and your current fitness level.
Sessions can be scheduled on an as-needed basis or regularly as a supplement to your personalized training plan. Each session lasts 60 minutes.
Personal Training Session Types
Personal Training Session Types
Fully personalized training, designed based on your initial assessment and goals, focused on optimizing each session for faster progress. Strategic planning, continuous tracking, and constant adaptation.
1. Sports Performance Training
We design and plan your specific physical conditioning based on your baseline, the demands of your sport, and your goals. We adapt every session to your athletic calendar—whether competitive or not—to optimize performance and reduce the risk of injury.
- Sport-specific physical conditioning
- Individualized planning
- Strength, power, and endurance improvement
- Injury prevention
2. Therapeutic Training Session
Sessions focused on eliminating discomfort, reducing tension, and improving mobility. We work on postural correction and movement patterns so that your body functions efficiently.
- Pain reduction
- Improved mobility and flexibility
- Postural correction
- Compensatory work
3. High-Intensity Training Session
For experienced trainees looking for a demanding and challenging stimulus. We use various methods and functional exercises to maximize performance and physical improvement.
- Metabolic conditioning
- Strength and power
- High-demand workouts
- Time optimization
4. Senior Fitness Training
Programs adapted for seniors or those with reduced mobility, focused on maintaining independence, improving balance, and preventing falls.
- Balance improvement
- Functional strength
- Joint mobility
- Safety and total adaptation
5. Neuromuscular Activation Session
We identify muscle imbalances through specific testing and work on activating inhibited musculature. Our goal is to restore proper communication between the nervous system and the muscles to improve efficiency and performance.
- Analytical muscle testing
- Selective activation
- Correction of imbalances
- Improved motor control
