At Wunder Training, we offer comprehensive recovery after injuries or surgeries—such as arthroscopies, joint replacements, or ligament reconstructions—using an advanced sports medicine approach.
We also help you prepare before surgery so you arrive at the operating room in the best possible condition, which promotes better outcomes and a faster recovery.
The entire process is supervised by a medical team specializing in sports medicine and rehabilitation. We always begin with a 30-minute diagnostic visit to design a fully personalized plan.
We apply a global approach that combines manual physical therapy with active patient participation, focusing on strength, endurance, and mobility to achieve a safe, effective, and lasting recovery.
Phases of recovery
A progressive path toward your physical autonomy.
Phase 1: Initial Recovery
(Control and Mobility)
Clinical physical therapy during the first 6-8 weeks following injury or surgery. The goal: reduce pain, manage inflammation, and restore range of motion.
Phase 2: Functional Rehabilitation
(Strength and Autonomy)
Transition to guided therapeutic exercise. We restore tissue functionality and confidence in movement through controlled training.
Phase 3: Retraining
(Performance and Prevention)
Advanced work to reach a fitness level equal to or higher than your pre-injury state, minimizing the risk of future re-injury.
Science and technology applied to your health
- Musculoskeletal specialists: coordinated follow-up by our multidisciplinary team, involving physicians, physical therapists, and Sports Science graduates.
- Comprehensive treatment: the main difference compared to a traditional center is that we address recovery from injuries, surgeries, or back pain holistically, combining recovery with active patient exercise through strength, endurance, and mobility training.
- Access to the most complete technology: you will have a wide range of strength, endurance, and mobility equipment to optimize your results in every session.
We optimize every stage of your surgical process
- Prehab: We prepare your muscles before you go into surgery. A strong body before surgery ensures a much faster recovery.
- Comprehensive Post-Op: Specialists in ACL rehabilitation, hip or knee replacements, and muscle injuries.
- Return to Play: Specific protocols for athletes looking to return to competition or resume daily life with full functionality.
