Strength Training and Equipment
Muscular strength training protects bones and joints, helps prevent pain and injury, and improves athletic performance and quality of life.
Our trainers will work with you to select the most suitable strength exercises for your needs, adjust the machines to your body composition, and teach you how to perform each movement correctly.
For strength training, we use the H.I.S.T. method—an effective, fast, and safe way to increase muscular strength. With this method, exercises are performed at a slow pace until local exhaustion of the targeted muscle is reached. This allows you to train with lighter weights while achieving the same results, reducing the load on your joints and the risk of injury.
The strength training area features 45 MedX machines designed to target various muscle groups. MedX equipment is considered among the best in the world for physical conditioning, rehabilitation, and health improvement.
A1 Hip extension
Extenders of the back, gluteus maximus muscle and ischiotibial muscles.
A2 Torso Flexion
Iliopsoas muscle and straight abdominal muscle.
A3 Abductors
Gluteus medius muscle and gluteus minimus muscle.
A4 Adductors
Adductor muscles.
A5 Pelvic floor
Pelvic floor.
B1 Leg extension
Quadriceps muscles.
B5 Leg flexion
Ischiotibial muscles.
B6 Leg press
Femoral quadriceps muscle and gluteus maximus muscle.
B7 Leg flexion
Ischiotibial muscles.
B8 Tibia Dorsiflexion
Tibialis anterior muscle.
C1 Pullover
Latissimus dorsi muscle.
C3 Arm traction
Ascending trapezius muscle, latissimus dorsi muscle and biceps brachii muscle.
C5 Upper-body Rowing
Posterior deltoid muscle, rhomboid muscles and middle trapezius muscle.
C7 Rowing
Latissimus dorsi muscle, biceps brachii muscle, rhomboid muscles and trapezius muscle.
D5 Arm adduction
Pectoralis major muscle.
D6 Chest press
Pectoralis major muscle and triceps brachii muscle.
D7 Chair dips
Pectoralis major muscle, triceps brachii muscle and ascending trapezius muscle.
E1 Neck press
Middle deltoid muscle, triceps brachii muscle and serratus anterior muscle.
E2 Lateral Raise
Central deltoid muscle.
E3 Shoulder Press
Anterior deltoid muscle, triceps brachii muscle, pectoralis major muscle and serratus anterior muscle.
E4 Internal Shoulder Rotation
Subscapularis muscle.
E5 External Shoulder Rotation
Infraspinatus muscle.
F1 Torso Rotation
Oblique muscles of the abdomen.
F2 Abdominals
Straight abdominal muscle.
F3 Lumbar Extension
Extensor muscles of the lumbar spine.
G1 Shoulder Raise
Descending trapezius muscle.
G3 Lateral neck flexion
Sternocleidomastoid muscle and descending trapezius muscle.
G4 Neck Flexion
Anterior scalene muscle and rectus capitis anterior muscle.
G5 Neck Extension
Descending trapezius muscle and extensor muscles of the cervical spine.
H1 Biceps
Biceps brachii muscle..
H2 Triceps
Triceps brachii.
H3 Wrist pronation
Pronator muscles.
H4 Wrist supination
Biceps brachii muscle and supinator muscles.
H5 Wrist flexion
Hand and finger flexors.
H6 Wrist extension
Hand extenders.
H7 Finger flexion
Finger flexors.
J1 Heel raise
Gastrocnemius muscle and soleus muscle.
J2 Front lever pull ups
Biceps brachii muscle, latissimus dorsi muscle and ascending trapezius muscle..
J3 Side pull ups
Biceps brachii muscle, latissimus dorsi muscle and ascending trapezius muscle.
J4 Bar dips
Triceps brachii muscle, ascending trapezius muscle and pectoralis major muscle.
J5 Arm extension
Triceps brachii muscle.
J9 Lateral Flexion
Oblique muscles of the abdomen and quadratus lumborum muscle.