Mobility Training and Equipment
Flexibility and joint mobility training improves agility and mobility, helps prevent back pain and injuries, and contributes to overall well-being. Much like strength and endurance, aging and a sedentary lifestyle can lead to a progressive loss of the body’s natural mobility.
Our equipment allows for specific programs to improve the mobility of the spine, hips, knees, shoulders, elbows, and wrists, while also facilitating the stretching of major muscle groups. Our trainers will guide you in the correct use of this equipment and will design an exercise program tailored to your needs, integrating it into your personalized training plan.
At Wunder Training, flexibility and mobility work is typically performed at the end of strength and endurance training, using specialized equipment from Five Konzept and MedX.
Five Konzept technology, developed since 2004 by a team of experts, is specifically focused on improving mobility and back health. This equipment works not only the muscles but also the fascia through six machines specifically designed for this type of training.
Hips – Five Konzept
This equipment focuses on the hip flexors to improve back, hip and knee mobility.
Pectoral – Five Konzept
This equipment focuses on the intercostal, thoracic and breathing pump muscles for full, active stretching of the anterior muscle chain.
Ischium – Five Konzept
This equipment stretches the entire posterior muscle chain, from the head to the feet.
Gluteus – Five Konzept
This equipment releases stress from the entire buttock area and provides flexibility to the hips and knees.
Lateral – Five Konzept
This equipment actively stretches the body’s entire lateral muscle chain.
Splits – Five Konzept
This equipment focuses on the anterior and posterior muscle chain, especially the hip flexor.
Multi – Five Konzept
This multi-device forms an essential part of training with Five Konzept and can be used for a wide variety of exercises.
MedX Super Stretch
This equipment is used for different exercises that improve mobility of the spinal column, the shoulders, the knees and the hips.