A comprehensive method that combines strength, endurance, mobility, and functional exercises with the constant support of trainers, physicians, and physical therapists. Our training method is based on the most relevant scientific studies of the last 50 years. We focus on maximizing the personalization of each individual’s workout to improve your physical fitness and boost health and wellness, without a major time commitment.
Wunder Training is a safe, simple, and effective workout backed by an experienced multidisciplinary team and the latest state-of-the-art technology.
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Both of our training programs are based on a personalized workout plan that combines strength, endurance, mobility, and functional exercises in every session, specifically tailored to your goals and needs.
While the methodology remains the same, everyone’s needs can change over time. Discover the option that best suits you right now.
Independent Training
- Initial consultation and 3 personal training sessions to design and master your customized workout plan, the methodology, exercise technique, and equipment setup.
- Plan tailored to your age, fitness level, goals, and medical history.
- Train at your convenience: Monday to Friday 7:00 AM – 10:00 PM, weekends and holidays 9:00 AM – 3:00 PM.
- Training review at the 10th session and follow-up sessions with a personal trainer over time.
- 4 medical evaluations per year for personalized monitoring.
- Recommended for individuals without pain or with minor discomfort looking to improve health, performance, and prevention.
Plus Training
- Includes everything detailed in Self-Guided Training.
- Enhance your Independent Training with our personal training and/or physical therapy sessions, tailored to your needs.
- Flexibility: from 1 physical therapy/personal training session per month up to several per week.
- Recommended for individuals without pain, those with minor discomfort, those looking to take it to the next level, or those recovering from an injury.
Find out more about our personal training and physical therapy sessions
The 4 components of your workout
Strength exercises
Improve your muscular strength with the H.I.S.T. (High-Intensity Strength Training) method and MedX technology
resistance exercises
Boost your cardiorespiratory capacity and increase your endurance with our Technogym equipment
Mobility exercises
Regain your body’s mobility and agility with our MedX and Five Koncept equipment.
Functional exercises
Optimize your daily and athletic performance through the various options in our functional zone.