Back pain - Wunder Training

Strengthening the cervical spine muscles against vertigo and dizziness

Hombros252022-05-20T12:13:02+02:0020 May 2022|

There has been a significant increase over recent months in enquiries related to problems in the cervical spine area: pain, dizziness, vertigo. This increase might well be due to poor postures during telework, unsuitable ergonomics at home during the working day, and increased stress and anxiety due to the [...]

Muscle strengthening for back pain

Hombros252022-05-20T11:48:31+02:0020 May 2022|

At Wunder Training you will find an ideal training method to prevent and actively fight back pain. We have specialised in training muscle strength as a solution for back problems for over 13 years. Strengthening the back muscles is often recommended to lessen the pain, but you might not [...]