STRENGTH TRAINING EQUIPMENT
Wunder Training has 45 machines for strength training that work different areas of muscles. Medx equipment is considered to be the best fitness, rehabilitation and health equipment in the world.
This equipment, based on years of independent university studies, stand out for their great biomechanical precision and low friction which makes them the ideal tool to increase muscle strength, endurance and range of motion. The load of the exercise adapts to the curve of the natural force of each muscle. This allows to reduce in a very important way the probability of injuries and is a great help in the initial phases of training.
The muscle being exercised in each case moves independently, without the help of auxiliary muscles, making the exercise more efficient in less time. All the machines can also be adjusted to the size and needs of each individual and guide his or her movements, making them very safe.
Thanks to these machines, users can perform a total of 42 strength exercises on all the muscles in the body.
A1 Hip extension
Extenders of the back, gluteus maximus muscle and ischiotibial muscles.
A2 Torso Flexion
Iliopsoas muscle and straight abdominal muscle.
A3 Abductors
Gluteus medius muscle and gluteus minimus muscle.
A4 Adductors
Adductor muscles.
A5 Pelvic floor
Pelvic floor.
B1 Leg extension
Quadriceps muscles.
B5 Leg flexion
Ischiotibial muscles.
B6 Leg press
Femoral quadriceps muscle and gluteus maximus muscle.
B7 Leg flexion
Ischiotibial muscles.
B8 Tibia Dorsiflexion
Tibialis anterior muscle.
C1 Pullover
Latissimus dorsi muscle.
C3 Arm traction
Ascending trapezius muscle, latissimus dorsi muscle and biceps brachii muscle.
C5 Upper-body Rowing
Posterior deltoid muscle, rhomboid muscles and middle trapezius muscle.
C7 Rowing
Latissimus dorsi muscle, biceps brachii muscle, rhomboid muscles and trapezius muscle.
D5 Arm adduction
Pectoralis major muscle.
D6 Chest press
Pectoralis major muscle and triceps brachii muscle.
D7 Chair dips
Pectoralis major muscle, triceps brachii muscle and ascending trapezius muscle.
E1 Neck press
Middle deltoid muscle, triceps brachii muscle and serratus anterior muscle.
E2 Lateral Raise
Central deltoid muscle.
E3 Shoulder Press
Anterior deltoid muscle, triceps brachii muscle, pectoralis major muscle and serratus anterior muscle.
E4 Internal Shoulder Rotation
Subscapularis muscle.
E5 External Shoulder Rotation
Infraspinatus muscle.
F1 Torso Rotation
Oblique muscles of the abdomen.
F2 Abdominals
Straight abdominal muscle.
F3 Lumbar Extension
Extensor muscles of the lumbar spine.
G1 Shoulder Raise
Descending trapezius muscle.
G3 Lateral neck flexion
Sternocleidomastoid muscle and descending trapezius muscle.
G4 Neck Flexion
Anterior scalene muscle and rectus capitis anterior muscle.
G5 Neck Extension
Descending trapezius muscle and extensor muscles of the cervical spine.
H1 Biceps
Biceps brachii muscle.
H2 Triceps
Triceps brachii.
H3 Wrist pronation
Pronator muscles.
H4 Wrist supination
Biceps brachii muscle and supinator muscles.
H5 Wrist flexion
Hand and finger flexors.
H6 Wrist extension
Hand extenders.
H7 Finger flexion
Finger flexors.
J1 Heel raise
Gastrocnemius muscle and soleus muscle.
J2 Front lever pull ups
Biceps brachii muscle, latissimus dorsi muscle and ascending trapezius muscle.
J3 Side pull ups
Biceps brachii muscle, latissimus dorsi muscle and ascending trapezius muscle.
J4 Bar dips
Triceps brachii muscle, ascending trapezius muscle and pectoralis major muscle.
J5 Arm extension
Triceps brachii muscle.
J9 Lateral Flexion
Oblique muscles of the abdomen and quadratus lumborum muscle.
VISIT WUNDER TRAINING
C/Muntaner 529 – Barcelona
T. 93 418 47 2093 418 47 20
info@wundertraining.com
OPENING HOURS:
Monday to Friday, 07:00 – 22:00
Saturday, Sunday and bank holidays, 09:00 – 15:00
